Sport Massage

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Sport Massage

What is Sport Massage?

Sport Massage is an important part of training at any level and is an important part of your training and recovery regimen. Sport Massage incorporates many types of massage, which are individually tailored to every athlete at Monroe Massage and Yoga. Sport Massage is a strong example of how we at Monroe Massage and Yoga are helping customers live a fuller and healthier life. Avoiding injury and quick recovery will help our customers perform better in exercise and enjoy a healthier lifestyle.

Sport Massage can benefit customers in following areas:

  • Flexibility
  • Range of Motion
  • Muscle Recovery
  • Injury Prevention
  • Stress/Anxiety
  • Circulatory system
  • Healing

When should I get a Sport Massage?

Treatment times are usually between 45 and 60 minutes and can be done on either a table or chair. Sport Massage clients can remain clothed in regular sports attire during sessions. These sessions can be added to your training or recovery regiment in a frequency that aligns with your activity level and schedule.

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- Amanda Mayer

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- Amanda Mayer

Back in September, I broke my leg and dealt with swelling in my ankle and foot. I was in a lot of pain, and had decreased mobility. I started visiting Tyler every other week and could immediately see results in the sessions. I now have full mobility in my ankle and decreased swelling. I am almost back to competition and will definitely keep working with Monroe Massage and Yoga as I recover.

Lilly Wescoat

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Sport Massage
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